Mary Miso - Recipes for every day - Cookbooks

01. January 2014

Baby spinach with oranges, bulgur, almonds and avocado

Baby spinach with oranges, bulgur, almonds and avocado
Recipe serves 4
Preparation time: 45min

Bulgur:
50 g bulgur
150 ml vegetable broth
1 tablespoon olive oil

Dressing:
2 tablespoons whole grain mustard
1 tablespoons honey
2 tablespoons white balsamico
3 tablespoons hot vegetable stock
5 tablespoons sunflower oil
Salt and pepper

150 g baby spinach
½ pomegranate, seeds
1 avocado, cut in stripes
2 oranges, filets cut out
4 tablespoons sliced almonds, roasted

Bulgur:
Boil the vegetable broth, add the bulgur and cook on low temperature for 15 minutes until the bulgur is soft. Add 1 tablespoon olive oil, mix it and set aside.

Dressing: Mix everything together, season with salt and pepper, set aside.

Distribute the baby spinach, pomegranate, avocado and bulgur on 4 plates. Trickle the dressing and the almonds over the salad.

Tipp

Roast the almonds at low temperature without additional fat in a frying pan.